Stretch and release tension in your lower back with this gentle pose that promotes relaxation

Child's Pose

Improve spine flexibility and relieve back pain by flowing through these two complementary poses.

Cat-Cow Pose

Lengthen and strengthen your entire back while also stretching your hamstrings and calves

Downward-Facing Dog

Strengthen your back muscles, glutes, and hamstrings while also improving spine flexibility.

Bridge Pose

Gently open your chest and stretch your spine, relieving tension in your lower back.

Sphinx Pose

Engage your core and stretch your side body, promoting better posture and spinal alignment.

Triangle Pose

Strengthen your back muscles and open your chest, helping to alleviate back pain and improve posture.

Cobra Pose

Build strength in your back, glutes, and hamstrings while also improving overall spine health

Locust Pose

Stretch and lengthen your entire body, including your back, legs, and side body.

Extended Triangle Pose

Release tension in your lower back and hamstrings while also calming your mind.

Seated Forward Bend